Qi Gong
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Qi Gong is an internal Chinese meditative practice. Qi Gong practitioners utilize special postures and breathing techniques to achieve correct mind/body alignment and relaxation. Qi Gong techniques are practiced with a quiet mind and movement of the breath to open blockages and promote the circulation of Qi (energy) within the human body. Qi Gong is usually practiced in either a stationary position (standing or sitting) or in a series of movements. It can be practiced in a small living space. Qi Gong is also considered to be part of alternative medicine with positive effects on various ailments.